Welcome to BeNourished.net

About Amba:

Amba Greene has been exploring and teaching holistic health and nutrition for over 30 years. By focusing on the whole person, she brings the timeless wisdom of the East and translates it into practical application for our modern society of the West. Read more

About Ayurveda:

Often referred to as the healing side of Yoga, this 5,000 year-old holistic healing art can help you restore balance and reestablish wellness in your life through small, simple changes with long-lasting results. Read more

 

 
About Massage & Body Treatments:

Ayurvedic Massage  and Body Treatments nourish the skin; heal and rejuvenate the inner tissues and disarm the nervous system for a profound awakening of your inner healing response. Learn how to let go of the stresses of modern life and gain access to deeper parts of your naturally peaceful self. Read more

About Food and Eating:

Most people are over worked, over whelmed and under nourished. What we eat has a profound effect on our body, which only wants to heal.if given the right ingredients. Disease is traceable to what, when and how we eat. Discover how food and actions are the key to healing. Read more

About Yoga:

Ancient wisdom to strengthen your body, expand your awareness and dissolve the stress and toxic effects of modern life, Yoga is known as the spiritual sister to Ayurveda. For the past 20 years it has been gaining popularity and is now a house-hold word. Learn how yoga can stretch many aspects of your life. Read more