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MELT with me

 
 
 
 
 
 
Ways you can MELT with me:

  • in a group class of up to 15 participants

  • try an  "Introduction to MELT" 2 or 3 hour workshop

  • in a private one-to-one therapeutic "treatment" session

  •  in  a "duet" of 2 people for semi-private attention

  • OR form a group of friends or co-workers in your home or workplace

    Private MELT Sessions
 
If you have any issues that need individual attention, please consider a series of private sessions where they can be properly addressed.

Private Sessions are a great way to learn more about your body and which specific MELT moves, when placed together in sequences, will have the greatest therapeutic benefit for you.

There is an Art to MELT, regarding the appropriate progression of moves from week to week, and I can help you to orchestrate the optimal conditions so your body can repair and heal!!

Also, you may wish to schedule a private session so I can check your techniques. Many clients say that it is so much easier to go back to the book as a reference guide, after they have experienced the proper body positioning.

 
 
 
 
 
 
 



                                                 
                                   

Introducing MELT™
 
 
Do you want to slow down the aging process and live longer, live better and live pain-free?

 

 MELT is a revolutionary approach to longevity that will help you stay active, healthy and youthful for a lifetime.

It is based on new scientific research that has revealed the secret to living a pain-free life is having a balanced nervous system and having healthy, hydrated connective tissue.

When we don't....it isn't long before common aches and pains, headaches, indigestion, sleep difficulties and inflammation...creep up. After a while, what started as small nuisances, now develop into chronic health issues and accelerated aging, that leave us with few options such as surgery, pharmaceutical drugs and/or a sedentary lifestyle. Our life becomes limited and our world becomes smaller.

The MELT Method uses small balls and soft rollers in simple, easy-to-learn techniques. You will feel immediate results  and after a few sessions or classes you will see and feel improvements in your posture, mood, energy, digestion, flexibility and much more.

 

MELT roller

 

Try MELTing in 2018!!!!

 

  
All MELT classes and workshops are
limited to 10-25 participants.

Please pre-register to reserve your space.
Drop-ins are welcome, if there is space.



 

Are  you ready to feel better,
get out of pain, learn simple techniques
to keep you active for a long life
and deepen your Yoga practice?

Try MELT and feel immediate results!



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Special Workshops &
Weekly Group Classes & Series

Please check back often for updates to schedule

 
If you are interested in "hosting" a workshop or class series,
please contact me.





 

Occupy Your Body!!!

Reconnect, Rebalance and Get out of Pain!!!




 

 
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  • St. Augustine MELT 
    at Discovery Yoga

    MELT: Get ready for Summer!!!
    Self-Care to look & feel your best!!

     June 23, 2018
    1:00 to 4:00 PM


    An Upper Body Workshop for your hands, arms, shoulders and neck
    AND a
    Very Special Bonus:
    Learn the MELT Facelift sequences and
    the Cellulite Buster techniques.
    As seen on Rachel Ray and Dr. Oz

     
    Perfect for beginners and experienced MELTers!!

    We will go over the basics of MELT including the newest cues and nuanced positioning and roller placements.

    Then we will dive into the special Summer Self-Care Strategies!!!


    We will cover a lot of moves, so please come well hydrated.

    There will be handouts for your home practice.


    $60 
    or $50
     pay by June 21, 2018

    This is a great opportunity to learn some simple techniques and sequences that specifically address the most common imbalances that we all acquire from aging and also active living.

     

    You will receive a handout of some of the techniques we do during each workshop, to practice at home.

     Some words from past 
    Discovery Yoga MELT workshop participants:


    "I really enjoyed both workshops. My body still feels relaxed, open and pain-free! Slept very well last night, more deeply than usual and didn't wake up once. Range of movement is greatly improved-everywhere."

    "I am aware of my problem areas and how much accumulated stress was released. Its nice to remember how my body feels without 
    tension and pain."

    "The workshop was very beneficial for me. My body pain is less and I feel more grounded and stable. I have sciatica and it seems to be helping. Less pain in bed at night too."

    "You did a fine job in your presentation. Your enthusiasm and dedication to the MELT Method was obvious and much appreciated."

    "Thanks for the weekend of workshops. They were lovely and you are a gifted teacher. You have a calm and compassionate energy and you were able to communicate a lot of concepts very clearly in a short time. Well done!!"

    "I enjoyed the MELT workshop very much and felt exceptionally relaxed and mellow afterwards..."

    "I am continuing to MELT just a little each day and I notice changes in my body, my posture, and a smoother gait."

     


    Discovery Yoga
    3 Davis Street
    St. Augustine, Florida 32084
    904-824-7454
    www.discoveryyoga.com


     Weekly Classes at Living Yoga
    Tuesdays 6:00 to 7:15 PM

    Super Summer Special Pricing
    is here!!
    for June, July, August 2018!!!

    will include:

    Hand, Foot, Upper Body & Lower Body Techniques from the MELT Method Book 
    as well as Intermediate Techniques not in the book,
    and NeuroStrength & NeuroCore Moves.

    AND an expanded
    deep relaxation at the end of class,
    where "the healing happens."
    Create a partnership with your body as you learn how to get out of pain and release stuck stress.


    You may drop in for $17.
    Summer Price is only $15!!

    10 class package $150 (good for 1 year!!!)
    Summer 10 class package good thru December
    is only $130!!

    AND very special 5 class card is only $60=
    good for June, July and August

     
    Living Yoga Studio
    333 17th Street Suite 2F
    Vero Beach, Florida 32960
    772-978-1099  

 
 
772-589-5085  •  www.benourished.net
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