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MELT with me

 
 
 
 
 
 
Ways you can MELT with me:

  • in a group class of up to 15 participants

  • try an  "Introduction to MELT" 2 or 3 hour workshop

  • in a private one-to-one therapeutic "treatment" session

  •  in  a "duet" of 2 people for semi-private attention

  • OR form a group of friends or co-workers in your home or workplace

    Private MELT Sessions
 
If you have any issues that need individual attention, please consider a series of private sessions where they can be properly addressed.

Private Sessions are a great way to learn more about your body and which specific MELT moves, when placed together in sequences, will have the greatest therapeutic benefit for you.

There is an Art to MELT, regarding the appropriate progression of moves from week to week, and I can help you to orchestrate the optimal conditions so your body can repair and heal!!

Also, you may wish to schedule a private session so I can check your techniques. Many clients say that it is so much easier to go back to the book as a reference guide, after they have experienced the proper body positioning.

 
 
 
 
 
 
 



                                                 
                                   

Introducing MELT™
 
 
Do you want to slow down the aging process and live longer, live better and live pain-free?

 

 MELT is a revolutionary approach to longevity that will help you stay active, healthy and youthful for a lifetime.

It is based on new scientific research that has revealed the secret to living a pain-free life is having a balanced nervous system and having healthy, hydrated connective tissue.

When we don't....it isn't long before common aches and pains, headaches, indigestion, sleep difficulties and inflammation...creep up. After a while, what started as small nuisances, now develop into chronic health issues and accelerated aging, that leave us with few options such as surgery, pharmaceutical drugs and/or a sedentary lifestyle. Our life becomes limited and our world becomes smaller.

The MELT Method uses small balls and soft rollers in simple, easy-to-learn techniques. You will feel immediate results  and after a few sessions or classes you will see and feel improvements in your posture, mood, energy, digestion, flexibility and much more.

 

MELT roller

 

Try MELTing in 2019!!!!

 

  
All MELT classes and workshops are
limited to 10-25 participants.

Please pre-register to reserve your space.
Drop-ins are welcome, if there is space.



 

Are  you ready to feel better,
get out of pain, learn simple techniques
to keep you active for a long life
and deepen your Yoga practice?

Try MELT and feel immediate results!



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Special Workshops &
Weekly Group Classes & Series

Please check back often for updates to schedule

 
If you are interested in "hosting" a workshop or class series,
please contact me.





 

Occupy Your Body!!!

Reconnect, Rebalance and Get out of Pain!!!




 

 



MELT comes to Clermont!!

Your Introduction to
Getting Out of Pain
& Slowing Down How You Age!!!
We will focus on the Lower Body:
pelvis, lower back, hips, legs, feet
Saturday March 2, 2019
1:00 PM to 4:00 PM


$60 or/ Early Bird Discount:
$50 if paid in full by February 27.
Space limited -this will sell out!!  

We will be focusing on the Lower Body!

 
Using soft foam rollers and small MELT Balls to

re-align, re-hydrate and restore the range of movement
you will learn the difference
between negative & positive compression
and how to maintain stability in your body.


MELT is a perfect complement to Yoga and all other movement modalities, types of exercises and sports. Everyone feels immediate results!

Reduce inflammation, ease chronic neck & low back strain, improve alignment, and learn how to keep your whole body working better…and slow your aging!!!

One Yoga Fitness 
1214 Bowman St 
Clermont, FL  (407) 900-8039
www.oneyogafitness.com


MELT comes to Port Orange!

Your Introduction to
Getting Out of Pain
& Slowing Down How You Age!!!
We will focus on the Lower Body:
pelvis, lower back, hips, legs, feet
Sunday March 10, 2019
1:00 PM to 4:00 PM


$60 or/ Early Bird Discount:
$50 if paid in full by March 6
Space limited -this will sell out!!  

We will be focusing on the Lower Body!

 
Using soft foam rollers and small MELT Balls to

re-align, re-hydrate and restore the range of movement
you will learn the difference
between negative & positive compression
and how to maintain stability in your body.


MELT is a perfect complement to Yoga and all other movement modalities, types of exercises and sports. Everyone feels immediate results!

Reduce inflammation, ease chronic neck & low back strain, improve alignment, and learn how to keep your whole body working better…and slow your aging!!!

Live Your Health Inside & Out
• 3780  South Nova Road Unit 6
Port Orange, Florida
386.689.5289
liveyourhealthinsideout.com


$60 or/ Early Bird Discount: $50
if paid in full by March 6, 2019
Space limited -this will sell out!!



A MELT Master Class!

Perfect for both beginners
and experienced MELTers


Focus on the Upper Body=
hands, arms, shoulders, neck
Sunday April 7, 2019
11:00 AM - 1:00 PM
$35 by April 5, $40 after April 5

In this MELT Method Master Class we will focus on some of our amazing Upper Body techniques addressing your hands, arms, shoulders and neck!!!

MELT is a must have tool that will complement any exercise or movement modalities that you currently practice as well as help you get out of pain and keep you active and vital for your entire life!
A winning combination!!!

The Master Class includes personal attention and handouts of the techniques and sequences.

Living Yoga Studio
333 17th Street
Suite 2F
Vero Beach
772-978-1099  
please register at livingyogastudio.com




 
 
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