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MELT with me

 
 
 
 
 
 
Ways you can MELT with me:

  • in a group class of up to 15 participants

  • try an  "Introduction to MELT" 2 or 3 hour workshop

  • in a private one-to-one therapeutic "treatment" session

  •  in  a "duet" of 2 people for semi-private attention

  • OR form a group of friends or co-workers in your home or workplace

    Private MELT Sessions
 
If you have any issues that need individual attention, please consider a series of private sessions where they can be properly addressed.

Private Sessions are a great way to learn more about your body and which specific MELT moves, when placed together in sequences, will have the greatest therapeutic benefit for you.

There is an Art to MELT, regarding the appropriate progression of moves from week to week, and I can help you to orchestrate the optimal conditions so your body can repair and heal!!

Also, you may wish to schedule a private session so I can check your techniques. Many clients say that it is so much easier to go back to the book as a reference guide, after they have experienced the proper body positioning.

 
 
 
 
 
 
 



                                                 
                                   

Introducing MELT™
 
 
Do you want to slow down the aging process and live longer, live better and live pain-free?

 

 MELT is a revolutionary approach to longevity that will help you stay active, healthy and youthful for a lifetime.

It is based on new scientific research that has revealed the secret to living a pain-free life is having a balanced nervous system and having healthy, hydrated connective tissue.

When we don't....it isn't long before common aches and pains, headaches, indigestion, sleep difficulties and inflammation...creep up. After a while, what started as small nuisances, now develop into chronic health issues and accelerated aging, that leave us with few options such as surgery, pharmaceutical drugs and/or a sedentary lifestyle. Our life becomes limited and our world becomes smaller.

The MELT Method uses small balls and soft rollers in simple, easy-to-learn techniques. You will feel immediate results  and after a few sessions or classes you will see and feel improvements in your posture, mood, energy, digestion, flexibility and much more.

 

MELT roller

 

Try MELTing in 2018!!!!

 

  
All MELT classes and workshops are
limited to 10-25 participants.

Please pre-register to reserve your space.
Drop-ins are welcome, if there is space.



 

Are  you ready to feel better,
get out of pain, learn simple techniques
to keep you active for a long life
and deepen your Yoga practice?

Try MELT and feel immediate results!



___________________________

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MELT with Me in Stuart, Florida

An Introduction to the MELT Method:

with a Focus on Simple Solutions for Reducing Inflammation and Chronic Pain


Sunday February 11
2:00 to 5:00 PM
$60 or pay by February 7 for only $50

YogaFish MELT workshops sell out!!!


This is an Introduction to the MELT Method suitable for anyone new to MELT, as well as those of you who have MELTed before and want to review the basic techniques and moves and learn more about how MELT works to restore balance throughout the body.

We will be focusing on how MELT reduces inflamation in our body. Inflammation is a big buzz word, these days, and we usually hear about choosing anti-inflammatory foods as a strategy. Learn why MELT will be a prominent tool in your anti-inflammatory tool box.

Experience what it feels like to apply positive compression to your whole body for long lasting pain relief, vitality and longevity.


You will get a handout for home practice.


 

What YogaFish MELTers are saying:

" I slept great and for the first time in a week did not wake with a headache!"

"When I left and got in my car, it was the first time in years I did not have sciatic pain."

"Your easy going manner, clear cues and explanations of the method made it easy to follow."

"The first thing I noticed when I got in my car was that I had to raise my rearview mirror, it was too low. WOW!"


Yoga Fish
569 SE Central Parkway
Stuart, Florida 34994
www.yogafishstuart.com
772-210-9900



    Announcing:  the 5th Annual
    MELT Mini-Workshop 5 Week Series

    5 weeks in February/March 2018
    February 14, 21, 28 & March 7, 14
    1:30 to 3:30 pm

    Presenting the Art of Self-Care:
    A continuing series of workshops
    with Amba Greene

    "I teach simple self-care and longevity solutions to women (men are most welcome) who want to change the way they age, wake up to their full potential and THRIVE!!"

    Freedom from Back Pain and 
    Change the Way You Age!!!

    Please Join me in this

      5th Annual
    5 Week Workshop Series 
    in Stuart, Florida

    guaranteed to change you inside and out..

    Price= $225
    Register by February 11= $200


    Yoga Fish
    569 SE Central Parkway
    Stuart, Florida 34994
    www.yogafishstuart.com
    772-210-9900

     


    In this 5 Week Workshop Series, focusing on the MELT Method, you will learn all of the MELT moves in the NY Times best selling book:
    The MELT Method.

    In this workshop series you will:

    • feel confident to practice MELT at home

    • develop the skills to notice when and what you need to self-treat

    • be able to review what you are learning and be able to ask any and all questions

    • participate in a 28 Day Rehydration Challenge
    • explore other Self-Care practices, both ancient and modern
    • experience the some of the MELT Intermediate Moves, not in the book and get a taste of the MELT Strength curriculum

    • learn how to be pro-active and embrace change in your evolving health and wellness

      • deepen your yoga and meditation practices

        What past participants say 
        about a workshop series with Amba:

        "Really enjoyed learning about MELT. I liked just about everything in the series; especially that you introduced something new each time, yet incorporated repetition of individual areas of focus. This was really helpful because, even with the DVD, you don't get it all right yourself, and it's easy to forget certain positions."

        "I liked the support you gave in between classes.  Being able to ask questions and get your input was invaluable."

        "Thank you Amba, for communicating the work of MELT.  I have enjoyed your series of workshops and I particularly appreciated your special ability of clear communication."

        "I bought the book a few months ago and went to a class, but I confess that I really did not continue to Melt.  But since the workshop series and getting more familiar with and more comfortable with the sequences I know that I will continue melting on a regular basis and I am very thankful that I found you and Melt".



St. Augustine MELT
at Discovery Yoga

Freedom from Backpain

 


 

We will address both
the upper and lower body=
neck, upper back, hips, lower back
and the feet and hands

Calling all Past MELTers:
I will be including some
Level 2/Intermediate Moves!

Don't miss this opportunity
to deepen your MELT skills.


Saturday February 17, 2018
1:00 PM to 4:00 PM

$60 OR $50 pay by February 14

 

This is a great opportunity to learn some simple techniques and sequences that specifically address 2 of the most common imbalances that we all acquire from aging and also active living=
Upper and Lower Body Pain and Stiffness

 

You will receive a handout of some of the techniques we do during the workshop, to practice at home.

 Some words from past
Discovery Yoga MELT workshop participants:


"I really enjoyed both workshops. My body still feels relaxed, open and pain-free! Slept very well last night, more deeply than usual and didn't wake up once. Range of movement is greatly improved-everywhere."

"I am aware of my problem areas and how much accumulated stress was released. Its nice to remember how my body feels without
tension and pain."

"The workshop was very beneficial for me. My body pain is less and I feel more grounded and stable. I have sciatica and it seems to be helping. Less pain in bed at night too."

"You did a fine job in your presentation. Your enthusiasm and dedication to the MELT Method was obvious and much appreciated."

"Thanks for the weekend of workshops. They were lovely and you are a gifted teacher. You have a calm and compassionate energy and you were able to communicate a lot of concepts very clearly in a short time. Well done!!"

 


Discovery Yoga
3 Davis Street
St. Augustine, Florida 32084
904-824-7454
www.discoveryyoga.com



The MELT Method returns to:
Kula Yoga of Jupiter


 


The MELT Method:  The  Basics and Beyond
includes intermediate moves and new cueing


Sunday February 25, 2018
1:00 PM to 4:00 PM

$60 per person
OR pay in advance for $50 by February 21.

We will be covering the basics AND some intermediate moves, as well as the latest nuanced cues. For those of you who have been MELTing, you will love these new and refined roller placements and cues.

 
Using soft foam rollers and small MELT Balls to

re-align, re-hydrate and restore the range of movement
you will learn the difference between negative & positive compression and how to maintain stability in your body.

MELT is a perfect complement to Yoga, experience how it will deepen your practice!!!
Everyone feels immediate results!

Reduce inflammation, ease chronic neck & low back strain, improve alignment, and learn how to keep your whole body working better.

Read what Kula MELTers have to say:

"It is always a pleasure seeing you!  You have a special way of communicating MELT, that I relate to."

“I felt great after the immersion…slept well, had no aches or pains this morning!! I can see how MELT could allow for shifts of long held patterns and overall positive changes in one's life.”

“To sum it up, the workshop was fabulous!!!”

"I had no pain in my feet and ankles today!! I took them out for a test drive around the cul-de-sac, and still no pain. Wonderful!!!!"


“You are an amazing teacher: providing a level of mastery in the manner in which you convey the material and the effortless means by which you guide students through the process.”


Kula Yoga Shala
400 Toney Penna Drive, Ste F
Jupiter, FL 33458
561-216-5852
www.kulayogashala.com


  

 
     Weekly Group Class Series

Please check back often for updates to schedule

 
If you are interested in "hosting" a workshop or class series,
please contact me.





 

Occupy Your Body!!!

Reconnect, Rebalance and Get out of Pain!!!




 

 
****************************************
 Weekly Classes at Living Yoga
special announcement

Brand New!!!

Fridays 11:00 AM -12:15 PM
Starting February 16!!

A 5 week series February 16- March 23
NO class on March 2

Series price= $65 for 5 classes

OR feel free to drop in for $17 per class

OR you may use your 10 class pass ($150) for both day and night classes



 4 Week Series special price of $55
February 6, 13, 20, 27


Tuesday 6:00 to 7:15 PM

will include:

Hand, Foot, Upper Body & Lower Body Techniques from the MELT Method Book 
as well as Intermediate Techniques not in the book,
and NeuroStrength & NeuroCore Moves.

AND an expanded
deep relaxation at the end of class,
where "the healing happens."
Create a partnership with your body as you learn how to get out of pain and release stuck stress.


You may drop in for $17.

10 class package $150 (good for 1 year!!!)
 
Living Yoga Studio
333 17th Street Suite 2F
Vero Beach, Florida 32960
772-978-1099
  
 
 
 
772-589-5085  •  www.benourished.net
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