Introducing M.E.L.T.™
Do you want to slow down the aging process and live longer, live better and live pain-free?
MELT is a revolutionary approach to longevity that will help you stay active, healthy and youthful for a lifetime.
It is based on new scientific research that has revealed the secret to living a pain-free life is having a balanced nervous system and having healthy, hydrated connective tissue.
When we don't....it isn't long before common aches and pains, headaches, indigestion, sleep difficulties and inflammation...creep up. After a while, what started as small nuisances, now develop into chronic health issues and accelerated aging, that leave us with few options such as surgery, pharmaceutical drugs and/or a sedentary lifestyle. Our life becomes limited and our world becomes smaller.
The MELT Method uses small balls and soft rollers in simple, easy-to-learn techniques. You will feel immediate results and after a few sessions or classes you will see and feel improvements in your posture, mood, energy, digestion, flexibility and much more.
Try MELTing this Spring!!
All MELT classes and workshops are
limited to 12-20 participants.
Please pre-register to reserve your space.
Drop-ins are welcome, if there is space.
Enjoy a Special 3 hour
Introduction to MELT
at Lifes Journey Yoga & Wellness
Saturday June 9,2012
1:00 PM-4:00 PM $55
NEW!!!!
A Master Class for
Life's Journey:
Focus on the Hips and Pelvis
Sunday June 10 , 2012
11:00 - 1:00 PM $65.00
Learn simple techniques to address one of the most misaligned areas of the body.
Learn how to reconnect, rebalance, rehydrate and release the hips and pelvis.
You will receive a hand-out to take with you for your home practice.
Pre-requisite: INTRO to MELT with Amba
Small group size limited to 12.
Life's Journey Yoga
and Wellness
(904) 276-3116
2301 Park Ave Suite 302
Orange Park, Florida 32073
www.lifesjourneywellness.com
_______________________________________
Special Intro to MELT Workshop
with a focus
on the Neck and Shoulders
Saturday, June 2, 2012
1:00 - 3:00 PM $30.00
This is an Intro Class for first timers to MELT and for those who want to check-in with their positioning. Repetition is always instructive..
We will be focusing on the Neck and Shoulders.
You will receive a hand-out to take with you for your home practice.
No prior experience is necessary.
There is limited space at this studio.
Healthy Habits Massage Studio
139 SW Port St. Lucie Blvd # B
Port St. Lucie, Florida 34984
772-336-3266
