Consultations & Classes:
Ayurveda
Consultations
Initial - 90 minute comprehensive assessment $90
Follow-up - 45-60 minutes $60
Follow-up - 30-45 minutes $45
The initial consultation begins with a review of the major aspects of your daily life: diet, digestion, exercise, personal and family medical history, job employment and your relationships.
I will listen to your pulse, examine your tongue and observe the appearance of your skin, lips, nails, and eyes. I listen very carefully to you and your goals and needs.
Together we will create a customized program, which can include diet, exercise, herbs, yoga, body treatments and stress reduction techniques. We will start with just 1 or 2 suggestions. True change is made slowly with small, simple steps. You will not be overwhelmed with new things to do.
Your plan will focus on restoring balance and educating you. You learn what throws you out of balance and which actions you can take to create long-lasting health, harmony and longevity.
Follow-up assessments insure that you are on the right track to living a full life. Your progress is monitored and adjustments are made as necessary. Sometimes as some issues are resolved other issues will surface. The body has great innate intelligence and when we provide the optimal conditions, the body will heal itself and enhance the quality of your life in all arenas.
Ayurvedic Consultation Party
Host a party and invite your friends
We will design a fun day or evening that will include an informative talk, a short introductory consultation for each person and a gift bag for each participant with customized oils and all the products you need to start on the road to wellness.
Perfect for those New Year Resolutions!!!!
Yoga (includes meditation and breathing instructions)
Private Sessions for 1 or 2 people
Customized and based on Ayurvedic Yoga Principles
- Single - 75 minute session $60
- Series of 4- 75 minute sessions $200
- Series of 6 - 75 minute sessions $300
Add $5-10 per session depending on travel time if done in your home
Yoga Classes for Groups
Do you have a location and a number of friends?
We can set up a weekly or monthly class just for you!!!
Cooking
Private Cooking Classes
In your home
- One 3 hour session $150 (includes specialty food items)
- Series of 3 sessions $375 (includes specialty food items)
Cooking for the Seasons
Monthly classes (looking for a new location now that Wild Oats is closed)
These fun and informative programs include: lunch, recipes, cooking tips and food facts-check for dates and menu
At your home!!! Invite up to 5 friends.
I bring all the ingredients and cooking utensils--- we all make a 5-6 course meal and then we enjoy it together!!!!
Includes recipe booklet for each participant, many cooking and nutrition tips and Lots of Fun!!!
Ayurvedic Consultation Party
Host a party and invite your friends
We will design a fun day or evening that will include an introductory consultation for each person and a gift bag with customized oils and all the products you need to start on the road to wellness.
Perfect for those New Year Resolutions!!!!
Special Be Nourished Wellness Packages
With the understanding that "a few small changes can make a big difference in your life" and that true long-lasting change is best made by taking small, slow, supported steps-your best bet for success is to embark on one of these special Be Nourished Wellness Packages:
3 month Road to Wellness Plan includes:
- One 2 hour initial comprehensive consultation with your personal wellness plan
- Three 60 minute follow-up consultations
- Four 15 minute scheduled phone consults to touch base for additional support
- Unlimited email support
- 1 Private Yoga Session
- Three Ayurvedic Body Treatments(1 Swedana Steam Treatment, 1 Abhyanga Oil massage and 1 more!)
- Gift Bag with products and tools to begin your journey to wellness ($100 value)
Price: $495.. A Value of more than $700!
Interest-free payment plan available
6 month Road to Wellness Plan includes:
- One 2 hour initial comprehensive consultation with your personal wellness plan
- Six 60 minute follow-up consultations
- Eight 15 minute scheduled phone consults to touch base for additional support
- Unlimited email support
- 1 Private Yoga Session
- 6 Ayurvedic Body Treatments (Includes Swedana Steam Treatments, Abhyanga Oil Massage and more!!!!)
- 1 Personal Cooking Class in your home
- A Pantry Makeover in your own kitchen!!!
- Gift Bag with products and tools to begin your journey to wellness ($100 value)
Price: $995.. A Value of more than $1500!!
Interest-free payment plan available
Amazingly Effective 6 Week Kick Start Plan for a Lifetime of Balanced Weight includes:
- 1 initial 2 hour comprehensive consultation with your personal plan
- 5 follow up 30 minute consultations (1 approximately every week) so that we may work closely together and monitor your progress as you integComplimentary Yoga for 6 weeks at our Center rate new approaches into your daily life.
- Unlimited email support
- 1 Private Yoga Session
- A 6 week supply of the recommended Ayurvedic herbs to supplement your food plan
- 1 special 2 hour hands-on-touch-therapy session where multiple therapies are included to give the body a kick start on its journey back to a natural state of balance
- 10 hands-on-therapy treatments that alternate a) an Ayurvedic body mud and aromatherapy steam session with b) a special Ayurvedic reducing oil massage and aromatherapy steam session
Price: $895..A Value of more than $1200!!
Interest-free payment plan available
Therapeutic Body Treatments
Touch therapy is an important part of Ayurveda.
These treatments were designed thousands of years ago to purify and revitalize the body, calm the mind, soothe the senses and, most importantly, to awaken the body's own natural healing system.
All of our treatments begin with our signature Be Nourished Foot Soak using premier quality herbalized Himalayan Bath Salts and warm, purified water guaranteed to help you unwind and let go.
Please inquire about special prices on a series of treatments and also on special combinations of individual treatments that can be customized for your unique situation.
You are welcome to take a refreshing shower after your treatment.
Please try to plan extra time to sip a cup of herbal tea or purified water, and enjoy a simple snack or some fruit before rushing back into the world.
Traditional Full Body Oil Massage (Abhyanga)
The classic Ayurveda full body massage, using warm oils, infused with herbs that have been chosen just for you. The oils nourish the skin and mobilize the deeper tissues. Only the highest quality herbalized oils imported from India are used for this treatment.
During the massage, marma points (secret energy points) are activated to freshen and revitalize the body. You will leave feeling energized, relaxed and deeply nourished.
This is our most popular treatment. Discover why it is most often combined with the Swedana-individual steam bath!!!!
$ 85 (1 1/4 hours) begins with our Nourishing Foot Soak.
$ 120 (1 3/4 hours) begins with our Nourishing Foot Soak.
$ 130 (2 hours in combination with Swedana).
$ 160 (2 hours in combination with Shirodhara).
$ 225 (3 hours in combination with Swedana & Shirodhara).
Ayurvedic Relaxation Treatment (Shirodhara)
The most famous of all the Ayurvedic treatments---the slow, steady pouring of warm oil on the forehead synchronizes brain waves, recharges the body, brings clarity to the mind and offers a quiet space to experience our inner selves.
This treatment profoundly relaxes the nervous system, specifically calms the mind and is very effective in removing the stresses of life that accumulate over time. You will be given the extra oil to take home for your personal oil massages.
$100 (one hour) begins with our Nourishing Foot Soak and then an Ayurvedic face, neck, head and shoulder massage followed by the Shirodhara.
$425 for a series of 5 treatments. This is a traditional recommendation for specific health challenges and is very effective for certain chronic conditions when received for 5 consecutive days.
$ 160 (2 hours in combination with Abhyanga).
$ 145 (2 hours in combination with Swedana).
$ 225 (3 hours in combination with Abhyanga & Swedana).
Individual Herbal Steam Bath(Swedana)
Experience an individual herbalized steam bath designed to open up the channels of the body and support the detoxification of the lymphatic system.
During the treatment your head and vital organs are kept cool while the body warms up- allowing for a deep calmness and a remarkable letting go of mental, emotional and physical impurities.
You will get to relax for a few minutes following the steam. Our clients say this treatment is more relaxing than a massage!!!
$60 (1 hour) begins with our Nourishing Foot Soak.
$75 (1 1/4 hours) begins with the warm foot soak and a unique foot massage with a special Tibetan three metal bowl to help you unwind.
$ 75 (1 1/4 hours) Add special organic healing clays to your steam treatment for a deeply therapeutic experience. Choose from: detoxifying clay, weight loss & cellulite reduction clay, or joint & muscle pain clay.
$ 130 (2 hours in combination with Abhyanga).
$ 145 (2 hours in combination with Shirodara).
$ 225 (3 hours in combination with Abhyanga & Swedana).
Ayurvedic Facial Rejuvenation:
A Full Body Relaxation
Natural cleansers are used to prepare the face and then fine customized aromatic oils and special colloidal mineral water is applied for refreshing hydration and enhanced effectiveness.
Next, a series of polarity balancing movements that are very gentle to the touch for comfort and relaxation.
Then, a sequence of vital energy points, known as marmas, are activated on the face, head, neck, shoulders and chest. Marmas are like underground babbling brooks that have bubbled up to the surface of our skin. They allow us access to the more subtle aspects of ourselves where deep healing can be affected.
Understanding that beauty is a reflection of inner balance, this treatment works with the whole body from head to toe. Your complexion will glow, skin tone and elasticity will be improved, facial tension will melt away, stiffness throughout the body will be relieved, and you will feel re-energized.
Simply Amazing!!!
$100 (for 1 1/2 hours) begins with our Nourishing Foot Soak
Localized Herbal Steam Therapy
(Nadi Swedana)
A stream of herbal steam is applied to those areas of greatest stress and tension, making it easier for oils and herbs to penetrate the tight areas, opening up the tiniest channels in the skin and allow your body to relax and let go.
Nadi Swedana reduces pain and stiffness in the body, helping to maintain a youthful posture and increase flexibility. In addition it stimulates the tissues, allowing toxins to move freely. As a result the body feels lighter, fresher and more at ease.
This treatment is very gentle and achieves many of the benefits of deep tissue massage without applying any deep pressure.
$55 (45 minutes) begins with our Nourishing Foot Soak and then a massage of the area being addressed with additional attention to appropriate marma points.
Ayurvedic Sinus Relief
(Shiro-Abhyanga-Nasya)
A face, neck and scalp massage is followed by deep inhalation of aromatic steam and then, herbalized nose drops to clear the sinus passages.
This ancient treatment helps clear impurities from the head area, reducing sinus congestion, allergies and chronic neck, shoulder and jaw tension. This is a great treatment for those of us (probably all of us) who are bombarded with environmental pollutants, and excessive sensory stimulation.
$55 (45 minutes) begins with our Nourishing Foot Soak.
$135 for a series of 3 treatments over a period of 7-10 days for stubborn, chronic sinus conditions.
Rejuvenating Eye Care
(Netra Basti)
The eyes are bathed in warm clarified butter (ghee) which relieves the tensions trapped in and around the eyes and their sockets.
A simple, yet deep acting treatment, Netra Basti, eases stress lines and puffiness from around the eyes, relieves redness, irritation, dryness and general strain from the eyes, brings back the eyes' natural luster, enhances depth and color perception, strengthens the eye muscles and improves vision.
It promotes a deep calm and contentment by nourishing not only the eyes, but the entire nervous system.
Each session begins with our Nourishing Foot Soak and then a facial massage. While your eyes are bathing, you receive a foot massage.
$100 for 2 sessions, 45 minutes each, done on 2 consecutive days.
One eye is treated each day.
Oil Treatment for Back Disorders
(Kati Basti)
A special dam is built to hold the medicated oils which penetrate and nourish the root of the musculoskeletal problems at their deepest level.
Three different oils specific to your condition are applied in layers and allowed to soak in through the skin. The oils are reheated during the treatment. The warm oil fortifies the blood, builds strong muscles and connective tissue, and lubricates the joints.
This treatment is famous for addressing back pain, sciatica, degenerative spine changes, compressed discs, and all types of pain, strain and tension of the hips, upper and lower back and along the spine. Very effective for long term chronic conditions.
$65 (45 minutes) begins with our Nourishing Foot Soak and includes a head, scalp and shoulder massage while the oils are treating the back.
What a Difference a Day Makes-
A Petit Retreat!!
Let me design a flowing 5 hour program....based on just what you need to turn your life in a different direction. There will be at least 4 treatment modalities. And a simple lunch. And the opportuniity to relax in the serene and safe setting of our center. Experience Deep Healing with a Personal Touch!!!
Price based on Custom Design $375 - $500
Our Most ♥Popular♥ Treatment Combinations
Abhyanga and Swedana
Full Body Oil Massage followed by Individual Steam Bath
2 hours
Full Retail Price, if separate $145
Special Combo Price $130
Swedana and Shirodhara
Individual Steam Bath followed by Ayurvedic Relaxation Treatment
2 hours
Full Retail Price, if separate $160
Special Combo Price $145
Abhyanga and Shirodhara
Full Body Oil Massage followed by Ayurvedic Relaxation Treatment
2 hours
Full Retail Price, if separate $185
Special Combo Price $165
Abhyanga and Kati Basti (Created by a client!!)
Full Body Oil Massage followed by Therapeutic Back Treatment
2 hours
Full Retail Price, if separate $150
Special Combo Price $145
Abhyanga, Swedana, and Shirodhara
Full Body Oil Massage followed by Individual Steam Bath and finishing with Ayurvedic Relaxation Treatment
3 hours
Full Retail Price, if separate $245
Special Combo Price $225
