
Introducing M.E.L.T.™
Do you want to slow down the aging process and live longer, live better and live pain-free?
MELT is a revolutionary approach to longevity that will help you stay active, healthy and youthful for a lifetime.
It is based on new scientific research that has revealed the secret to living a pain-free life is having a balanced nervous system and having healthy, hydrated connective tissue.
When we don't....it isn't long before common aches and pains, headaches, indigestion, sleep difficulties and inflammation...creep up. After a while, what started as small nuisances, now develop into chronic health issues and accelerated aging, that leave us with few options such as surgery, pharmaceutical drugs and/or a sedentary lifestyle. Our life becomes limited and our world becomes smaller.
The MELT Method uses small balls and soft rollers in simple, easy-to-learn techniques. You will feel immediate results and after a few sessions or classes you will see and feel improvements in your posture, mood, energy, digestion, flexibility and much more.

Try MELTing this Winter !!!
All MELT classes and workshops are
limited to 12-15 participants.
Please pre-register to reserve your space.
Drop-ins are welcome, if there is space.
Group Class Series
Occupy Your Body!!!
Reconnect, Rebalance
& Get out of Pain!!!
Four Week Series for the New Year
Thursdays 11 AM- 12 Noon
Starts January 12-February 2
One Yoga Planet
116 Avenue A Unit B
Ft. Pierce, Florida
772-318-9695
Pay In Advance Price for Series $50
Drop In Price Per Class $15
New Year, New You 6 Week Series
Mondays 6:00 PM - 7:00 PM
Starts January 9-February 13
Pay in Advance Price for Series $75
Per Class Price $15
Just added: a 5 Week Series
Starts Monday January 16-February 13
4:30 PM - 5:30 PM
Pay in advance price for the series: $60
Per Class Price $15
Postive Change Health Center
10480 US Highway 1
Sebastian
772-589-6869
Due to limited space at Postive Change,
please call before dropping in.....
NEW!!!! Six Week Series
MELT for the New Year
Tuesdays 6 PM-7PM
Starts January 17-February 21, 2012
Living Yoga Studio
333 17th Street Suite K
Vero Beach, Florida 32960
772-978-1099
Pay in Advance Price for Series $75
Per Class Price $15
Introducing Marma Therapy:
$75 1 1/4 hour treatment

I've spent the last few days writing different explanations of Marma and they all come out stiff and clunky and all wrong and none of them sound like me...so I'm just going to say it like it is...
Freely Flowing Prana is where its at!
We need Prana (vital energy of life) to be flowing freely....when it doesn't we are not well....we feel stuck.....our energy is low, our body aches, our belly is bloated, we crave sugar, our emotions are sticky, our thoughts go round and round and all of a sudden we have an illness...only its not all of a sudden because its been brewing for years....
When Prana is flowing through our subtle channels (Nadis), smartness takes over. Our healing wisdom and inner pharmacy are set into motion sending a message to our body: "Go ahead and produce exactly what you need to heal my body, mind and consciousness."
Ta Da: Enter Marma Points
Marmas are points on the surface of the skin where our consciousness, like a babbling brook, has bubbled up and intersected with our physical self.
When appropriately pressed, Marma Points act like Pranic switches and can stimulate, cool down or redirect the flow of Prana.
Marma Therapy is brilliant at clearing both energetic and physical blockages. When unblocked, we can tap into our hidden energy reserves. We can resolve physical and emotional challenges. We can re-connect to our true vibrational nature.
My Journey with Prana and Marma
In June, I completed a Marma Therapy certification course with Dr. Vasant Lad at the Ayurvedic Institute in Albuquerque. As always, so much wisdom, kindness and love is transmitted in his presence.
But this is only the latest chapter in my journey with Prana.
I have been blessed with 35 years of immersion and study with my Spiritual Teacher, Ma Jaya Sati Bhagavati, who continues to personally teach me about Prana and guide me on this path.
And for 12 years I have been honored to study the healing potential of Sound and Vibration with Sound Master, Pandit Mukesh Desai.
Not to mention more than 35 years of :
Yoga, Pranayama, Meditation, Kirtan, Sanskrit Mantras, Ayurvedic Certification, Massage Licenses, Conscious Living.......
Feeling Stuck on any level?
Marma Therapy is THE most direct way
to harmonize Prana in your body and mind!
Its the Ultimate Tune-up!!!!
There, I've said it.
Contact me about a Marma Treatment