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Workshops, Classes, and Events




Introducing MELT™
 
 
Do you want to slow down the aging process and live longer, live better and live pain-free?

 

 MELT is a revolutionary approach to longevity that will help you stay active, healthy and youthful for a lifetime.

It is based on new scientific research that has revealed the secret to living a pain-free life is having a balanced nervous system and having healthy, hydrated connective tissue.

When we don't....it isn't long before common aches and pains, headaches, indigestion, sleep difficulties and inflammation...creep up. After a while, what started as small nuisances, now develop into chronic health issues and accelerated aging, that leave us with few options such as surgery, pharmaceutical drugs and/or a sedentary lifestyle. Our life becomes limited and our world becomes smaller.

The MELT Method uses small balls and soft rollers in simple, easy-to-learn techniques. You will feel immediate results  and after a few sessions or classes you will see and feel improvements in your posture, mood, energy, digestion, flexibility and much more.

 

MELT roller

 

Try MELTing this year !!!

 

 
 
All MELT classes and workshops are
limited to 10-25 participants.
Please pre-register to reserve your space.
Drop-ins are welcome, if there is space.
 
 
 





MELT bulk balls

Are  you ready to feel better,
get out of pain, learn simple techniques
to keep you active for a long life
and deepen your Yoga practice?

Try MELT and feel immediate results!




MELT for 2017




The MELT Method returns to:
Kula Yoga of Jupiter


 



Introduction to The MELT Method:

Spring Self-Care & Anti-Aging Strategies

featuring the MELT Method Facelifts and
Cellulite Solutions!!!


 

Sunday
June 25, 2017
1:00 PM to 4:00 PM
$60
or register by June 21 for $50
TIP: Sign up soon-my workshops at
Kula Yoga usually sell out!!


Get out of Pain & Look Fabulous

this Spring and Summer!!!!!

  • Plenty of time to learn the basic MELT moves that will keep you pain free
    and to learn the facelift and cellulite sequences that will keep you looking great.


  • Read what Kula MELTers have to say:

    "It is always a pleasure seeing you!  You have a special way of communicating MELT, that I relate to."

    “I felt great after the immersion…slept well, had no aches or pains this morning!! I can see how MELT could allow for shifts of long held patterns and overall positive changes in one's life.”

    “To sum it up, the workshop was fabulous!!!”

    "I had no pain in my feet and ankles today!! I took them out for a test drive around the cul-de-sac, and still no pain. Wonderful!!!!"


    “You are an amazing teacher: providing a level of mastery in the manner in which you convey the material and the effortless means by which you guide students through the process.”


    Kula Yoga Shala
    400 Toney Penna Drive, Ste F
    Jupiter, FL 33458
    561-216-5852
    www.kulayogashala.com


MELT: Get ready for Summer!!!
Self-Care to look & feel your best!!

 July 15, 2017
12:00 to 2:00 PM


 
Learn the MELT Facelift sequences and
the Cellulite Buster techniques.
As seen on Rachel Ray and Dr. Oz

 
Perfect for beginners and experienced MELTers!!

We will go over the basics of MELT including the newest cues and nuanced positioning and roller placements.

Then we will dive into the special Spring and Summer Self-Care Strategies!!!


We will cover a lot of moves, so please come well hydrated.

There will be handouts for your home practice.


$45
or $35
pay by July 13, 2017

This is a great opportunity to learn some simple techniques and sequences that specifically address the most common imbalances that we all acquire from aging and also active living.

 

You will receive a handout of some of the techniques we do during each workshop, to practice at home.


Living Yoga Studio
333 17th Street Suite 2F
Vero Beach, Florida 32960
772-978-1099 




Ft. Myers MELT weekend
at Gateway Yoga with Sylvia


Get out of Pain!

 Release Stress & Tension
to Change the Way You Age!!!


 

MELT for Lower Body Back Pain Relief
focus on hips, lower back, legs, feet

Saturday August 12, 2017
1:00 PM to 4:00 PM

$60 OR $50 if paid by August 7

MELT for Upper Body Back Pain Relief
focus on necks, shoulders, arms, hands

Sunday August 13, 2017
12:00 Noon- 3:00 PM

$60 OR $50 if paid by August 7

 


Super Special Rate
for both Workshops
$110 OR $90 if paid by August 7

 

This is a great opportunity to learn some simple techniques and sequences that specifically address 2 of the most common imbalances that we all acquire from aging and also active living.

 

You will receive a handout of some of the techniques we do during each workshop, to practice at home.

 Some words from past
 MELT workshop participants:


"I really enjoyed both workshops. My body still feels relaxed, open and pain-free! Slept very well last night, more deeply than usual and didn't wake up once. Range of movement is greatly improved-everywhere."

"I am aware of my problem areas and how much accumulated stress was released. Its nice to remember how my body feels without tension and pain."

"The workshop was very beneficial for me. My body pain is less and I feel more grounded and stable. I have sciatica and it seems to be helping. Less pain in bed at night too."

"You did a fine job in your presentation. Your enthusiasm and dedication to the MELT Method was obvious and much appreciated."

"Thanks for the weekend of workshops. They were lovely and you are a gifted teacher. You have a calm and compassionate energy and you were able to communicate a lot of concepts very clearly in a short time. Well done!!"

 
Gateway Yoga with Sylvia

11300 Lindbergh Blvd. #111
Ft. Meyers, Florida 33913
239-768-1458

www.gatewayyogawithsylvia.com







    
Weekly Group Class Series

Please check back often for updates to schedule

 
If you are interested in "hosting" a workshop or class series,
please contact me.





 

Occupy Your Body!!!

Reconnect, Rebalance and Get out of Pain!!!




 



 
*********************************************
Regular Weekly Living Yoga Classes
Tuesdays 6:00 to 7:15 PM


3 Week July Series
starts July, 11, 18, 25
$40 for pre-paid 3 week series
will include:


Hand, Foot, Upper Body & Lower Body Techniques from the MELT Method Book
as well as Intermediate Techniques not in the book,
and NeuroStrength & NeuroCore Moves.

AND an expanded
deep relaxation at the end of class,
where "the healing happens."
Create a partnership with your body as you learn how to get out of pain and release stuck stress.


You may drop in for $17.

10 class package $150 (good for 1 year!!!)
 

Living Yoga Studio

333 17th Street Suite 2F

Vero Beach, Florida 32960

772-978-1099

                            

 
 
772-589-5085  •  www.benourished.net
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