Do you want to slow down the aging process and live longer, live better and live pain-free?
MELT is a revolutionary approach to longevity that will help you stay active, healthy and youthful for a lifetime.
It is based on new scientific research that has revealed the secret to living a pain-free life is having a balanced nervous system and having healthy, hydrated connective tissue.
When we don't....it isn't long before common aches and pains, headaches, indigestion, sleep difficulties and inflammation...creep up. After a while, what started as small nuisances, now develop into chronic health issues and accelerated aging, that leave us with few options such as surgery, pharmaceutical drugs and/or a sedentary lifestyle. Our life becomes limited and our world becomes smaller.
The MELT Method uses small balls and soft rollers in simple, easy-to-learn techniques. You will feel immediate results and after a few sessions or classes you will see and feel improvements in your posture, mood, energy, digestion, flexibility and much more.
Try MELTing this Winter !!!
All MELT classes and workshops are limited to 12-15 participants.
Please pre-register to reserve your space.
Drop-ins are welcome, if there is space.
Enjoy a Special 2 hour Introduction to MELT
Sunday January 15, 2012
1:00 PM-3:00 PM $20
Living Yoga Studio 333 17th Street Suite K Vero Beach, Florida 32960
772-978-1099
Enjoy a Special 2 hour Introduction to MELT
Saturday January 28, 2012
1:00 PM-3:00 PM $30
Healthy Habits Massage Studio 139 SW Port St. Lucie Blvd # B
Port St. Lucie, Florida 34984 772-336-3266
Please check back often for updates to schedule
Four Week Series for the New Year
Thursdays 11 AM- 12 Noon
Starts January 12-February 2, 2012
One Yoga Planet
116 Avenue A Unit B
Ft. Pierce, Florida 34950
772-318-9695
Pay in Advance Price for Series $50 Per Class Price $15
2 Series in Sebastian!!! MELT for the NEW YEAR
6 Week SERIES
Mondays 6:00-7:00 PM
Starts January 9-February 13
Pay in Advance Price for Series $75 Drop in Class Price $15
5 Week Series
Mondays 4:30-5:30 PM
Starts January 16-February 13
Pay in Advance Price for Series $60 Drop in Class Price $15
Postive Change Health Center
10480 US Highway 1
Sebastian
772-589-6869
Due to the limited space at Positive Change,
please contact Amba 772-589-9739 or Positive Change 772-589-6869
for class availability before "dropping in"
NEW!!!! Six Week Series MELT for the New Year
Tuesdays 6 PM-7PM
Starts January 17-February 21, 2012
Living Yoga Studio
333 17th Street Suite K
Vero Beach, Florida 32960
772-978-1099
Pay in Advance Price for Series $75 Per Class Price $15
Oh, those New Years Commitments
"Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness.
At the moment of commitment, then Providence moves too and all sorts of things occur to help one that would otherwise have never occurred."
Johann Wolfgang von Goethe
Are you ready to make a different kind of commitment this coming New Year?
"New Year, New You"
A 6 Week Coaching Package
We meet once a week for 6 weeks, in person or by phone.
Why 6 weeks?
From Ayurveda, we understand that it takes approximately this long to create the 7 tissues of our body (dhatus in sanskrit).
Each is formed from the raw materials of the previous layer.
After the 7th dhatu is formed, then our consciousness is created.
By the way, all of this depends on the food that we eat, digest, assimilate and absorb.
Did you know:
that if you provide the right nutrition
and optimal internal environment......
......you can actually substitute healthy cells for weak or damaged cells?
Your red blood cells, white blood cells, lymph cells, intestinal bacteria and mucus membranes all have the potential to replace themselves within 6 weeks!!!!
You can create a New You!!!
Your "New You in the New Year"
Six Week Coaching Package
This is a plant based nutritional program to rebalance your internal environment, promote vitality, reduce your toxic load, strengthen your immunity and support your body's natural ability to heal itself.
What you eat is the single most important contribution you can make to your own health.
In 6 weeks, you will improve your general health, alleviate allergies, increase your energy, improve your digestion & elimination, feel younger and take control of your health.
And did I mention, lose weight, if you need to?
Right nutrition not only helps to promote healing, it is the best preventative medicine that there is!!!
Price: $425 A Value of more than $500!!!
Special Holiday Sale Price: $375
If purchased by January 10, 2012
with a start date anytime in January
Included in your program:
initial 1 hour consultation to customize the program for you
3 additional 30 minute consultations
3 touch base scheduled phone consultations
unlimited email exchanges
detailed menu and food guidelines
recipes
hands on coaching to support changes in your daily routines
3 steam treatments to stimulate your immune system and encourage the release of toxins
3 hydrotherapy bath treatments ( to be done at home)
all the support supplements you will need for the first 3 weeks
additional supplementation may be recommended on an individual basis for weeks 4-6. This is an optional feature.
A 7 day Customized Change of Seasons Cleanse/Detox Program based on Ayurvedic principles
A Guided Change of Season Detox
WHEN? the seasons change you have a window to restore your natural state of balance and release qualities that have been accumulating. Living in Florida, the change from summer to fall is vital. Chances are that heat has been building in your system and needs to be escorted out of your body and your mind!! Some signs? Irritability, frustration, sour body smells, loose stools, insomnia, burping, fatigue, rashes, itching, poor digestion, sinus congestion- just to name a few….
HOW? By making adjustments in your diet and living routines you can insure you that you have the ingredients for optimal health. It is Nature's way of providing a window to re-set your energy and strengthen your life force.
WHY? What happens if you don't? You run the risk of laying a foundation for future patterns of illness and disease. Here is your opportunity to be proactive and Stay Well!!!
WHAT? This is a traditional cleanse from the 5,000 year old ancient healing system of Yoga, known as Ayurveda. It is simple and gentle, yet powerful, thorough and deep. Designed to release toxins from your whole body, not just one organ, this program can be done as you go about your normal week....but allow space for extra rest to deepen your healing process.
Price for complete program $185
Included in your program:
45 minute cleanse consultation the focus of this session in on assessing your digestion and elimination
Detailed Instruction Sheets for your personal program
7 days of herbs and cleansing agents organic home-made ghee, organic herbs for digestion, metabolism & elimination
NEW!!! Himalyan Bath Salt for a detoxing bath
A Gift for You: Ayurvedic Wellness Tools $19 value to start you on your road to longlasting health
Unlimited Email Access for support & questions
An ancient steam treatment with clay and aromatic herbs to deepen your cleansing process and release all the impurities that have been mobilized (best if done within 2 weeks after your cleanse)
3 weeks of rejuvenating herbs after your cleanse its important that we nourish the body & mind after cleansing
Optional Upgrades:
$50 for full 2 hour health consultation & treatment plan
$70 for abhyanga (full body oil massage) on day of steam
Attention
Long Distance Cleansers
Live too far away for an in person consultation and steam treatment?
No problem....we can connect over the phone and I can design a program for you that will consist of 2-3 tele-consultations and, of course, US Priority Mail will bring you all the ingredients that you need for your cleanse.
And if you have skype....all the better.....
NEW!!!! I am now custom creating cleanses based on Ayurvedic principles for those of you who, for whatever reason, do not want to do the traditional Change-of-Season Cleanse.
Please schedule a consult with me and together we will co-create a plan of action for you....
Archive of Past Events
"Fall Cleansing"
The Ayurvedic Way to Detox
Sunday September 25, 2011 Living Yoga Studio Vero Beach, Florida 32960
When the seasons change you have a window of opportunity to restore your natural state of balance, reset your energy and strengthen your life force.
Find out all about this 5,000 year old approach to releasing toxins from the body.
Its safe, simple and effective!!!
Read more about cleansing with Amba and Be Nourished
A 7 day Customized Change of Seasons Cleanse/Detox Program based on Ayurvedic principles
A Guided Change of Season Detox
WHEN? the seasons change you have a window to restore your natural state of balance and release qualities that have been accumulating. Even though Florida has relatively mild winters, there is still a winter season and your bodies have been storing qualities that helped you to stay balanced in the cooler weather but now need to be released before the warmer days take over.
HOW?By making adjustments in your diet and living routines you can insure you that you have the ingredients for optimal health. It is Nature's way of providing a window to re-set your energy and strengthen your life force.
WHY?What happens if you don't? You run the risk of laying a foundation for future patterns of illness and disease. Here is your opportunity to be proactive and Stay Well!!!
WHAT? This is a traditional cleanse from the 5,000 year old ancient healing system of Yoga, known as Ayurveda. It is simple and gentle, yet powerful, thorough and deep. Designed to release toxins from your whole body, not just one organ, this program can be done as you go about your normal week....but allow space for extra rest to deepen your healing process.
Price for complete program $185
Included in your program:
45 minute cleanse consultation the focus of this session in on assessing your digestion and elimination
Detailed Instruction Sheets for your personal program
7 days of herbs and cleansing agents organic home-made ghee, organic herbs for digestion, metabolism & elimination
A Gift for You: Ayurvedic Wellness Tools $19 value to start you on your road to longlasting health
Unlimited Email Access for support & questions
An ancient steam treatment(swedana) with clay and aromatic herbs to deepen your cleansing process and release all the impurities that have been mobilized (best if done within 1 week after your cleanse)
3 weeks of rejuvenating herbs after your cleanse its important that we nourish the body & mind after cleansing
Optional Upgrades:
$50 for full 2 hour holistic health consultation & treatment plan
$70 for abhyanga (full body oil massage) on day of steam
Attention
Long Distance Cleansers
Live too far away for an in person consultation and steam treatment?
No problem....we can connect over the phone and I can design a program for you that will consist of 2-3 tele-consultations and, of course, US Priority Mail will bring you all the ingredients that you need for your cleanse.
And if you have skype....all the better.....
NEW!!!! I am now custom creating cleanses based on Ayurvedic principles for those of you who, for whatever reason, do not want to do the traditional Change-of-Season Cleanse. Please schedule a consult with me and together we will co-create a plan of action for you....
"Reuniting Ayurveda and Yoga" with Dr John Douillard
April 30 Kashi Ashram Sebastian, Florida 32958
www.kashi.org
772-589-1403
As brother and sister sciences, yoga and Ayurveda have always beenpracticed together: Ayurveda to purify the mind and body, and yoga toredirect subtle energy into the appropriate channels for spiritualprogress. Learn about basic Ayurvedic principles, body typing, diet,exercise, and how to adopt a daily routine that's in harmony withnature's cycles.
Dr. John Douillard has been teaching natural medicine and Ayurvedafor 22 years and has written and produced 18 health and fitnessbooks, CD's and DVD's. Dr Douillard co-directed Deepak Chopra’sAyurveda Center.
"Rhythms of Your Life"
The Art of Living Your Life "with the Flow" and Learning How to Change with the Seasons
Sunday March 20, 2011
Surya Yoga
Stuart, Florida
www.suryayogaonline.com 772-286-9642
When was the last time you thought about how you lived on a day-to-day basis? There is a rhythm in your life that is created by the things that you do over and over again, day-in-and-day-out...
You are what you DO. Not just what you eat.
Learn how to navigate the waters of your life and discover some simple practices to increase flow and harmony and bring immediate changes in how you feel.
You will also learn about a simple, yet profound change-of-season cleanse to restore your state of balance, reset your energy, and strengthen your life force.
"What's Your Dosha”
Saturday March 12, 2011 One Yoga Planet Ft. Pierce, Florida www.oneyogaplanet.com 772-318-9695
Everyone is talking about Ayurveda, the 5,000 year old system of health and wellness!
As an introduction to Ayurveda, we will look at the 3 forms of life energies that are known as the doshas, and how each of us has a unique one-of-a-kind blend of these 3 energies that make up our individual mind/body constitution.
In this dynamic workshop you will:
learn about your unique constitution
discover the strenghts and weaknesses of your type
find out how to make simple adjustments in every day eating and living that will create balance in your life
hear about a simple change-of-season cleanse designed to release impurities, restore equilibrium and prevent future patterns of disease from developing
"Spring Cleansing"
The Ayurvedic Way to Detox
Sunday March 6, 2011 Living Yoga Studio Vero Beach, Florida 32960 livingyogastudio.com 772-978-1099
When the seasons change you have a window of opportunity to restore your natural state of balance, reset your energy and strengthen your life force.
Find out all about this 5,000 year old approach to releasing toxins from the body. Its safe, simple and effective!!!
"What the Tongue Can Tell" An Introduction to the Ancient Art of Tongue Diagnosis
Saturday February 26, 2011 Kashi Ashram Sebastian, Florida www.kashi.org 772-589-1403
You rely on your body to tell you when something is wrong. The tongue can provide you with vital clues, as it is a window to the inner state of health, especially your digestive health.
With a mirror in your hand, you will explore your own tongue, as you are introduced to Ayurveda, the 5,000 year old healing system of Yoga and the Ancient Art of Tongue Diagnosis.
"A New Approach to Eating Right for YOU" Ancient Wisdom for the Modern World
Sunday February 20, 2011
Surya Yoga
Stuart, Florida
www.suryayogaonline.com 772-286-9642
In this workshop we will explore the Ayurvedic Approach to Eating.
And guess what? There is no one way of eating that is right for everyone!!!
We will focus on what YOU should eat, and also on the when, why and how...
You will learn many valuable tips and create a personal plan that is right for YOU and will change your relationship to food.
There will be some simple homework to do prior to the program.
"What's Your Dosha?" An Introduction to Ayurveda
Sunday January 23, 2011
Surya Yoga
Stuart, Florida
www.suryayogaonline.com 772-286-9642
Everyone is talking about Ayurveda,Yoga's 5,000 year old system of health and wellness!
In this program we will look at the 3 forms of life energies that are known as the doshas, and how each of us has a unique one-of-a-kind blend of these 3 energies that make up our individual mind/body constitution.
In this dynamic workshop you will:
discover your unique constitution
find out the strengths and weaknesses of your type
learn some simple tips for changing your daily routines and choice of foods.
"A Taste of Ayurveda"
Sunday January 9, 2011
One Yoga Planet
Ft. Pierce, Florida
www.oneyogaplanet.com 772-318-9695
Learn how to prepare a few essential dishes from the Ayurveda tradition, while we explore some of the basic principles of cooking and eating.
There will be new tastes to discover, foods to sample and lots of engaging conversation as we start the New Year with a new relationship to food, glorious food.....
LEARNING TO READ THE SIGNS Dr Robert Svoboda Saturday November 6, 2010 9:00 to 4:30
Earlier in the history of our species we had no alternative to paying close attention to our environments. Today most of us are so enveloped by other humans and human artifacts that we are only rarely able to enjoy nourishing contact with the natural world, and so are only rarely able to take advantage of the messages that Providence is always trying to provide to us.
In this one day program, Dr. Svoboda will offer his special wisdom on how to develop intuitive sight for reading and heeding the signs that Nature provides. By learning how to “read” Nature you will gain valuable insights on finding and understanding your paths through life.
Robert E. Svoboda, Ayurvedacharya, is the first Westerner ever to graduate from a college of Ayurveda and be licensed to practice Ayurveda in India. During and after his formal Ayurvedic training, Robert was tutored in Ayurveda, yoga, jyotish, tantra, and other forms of classical Indian lore by his mentor, the Aghori Vimalananda. Author of a dozen books, he is known for his brilliance, wittiness, originality and thought provoking teaching style.
2010 Annual Fall Cleanse
A 7 day Customized Change of Seasons Cleanse/Detox Program based on Ayurvedic principles
A Guided Change of Season Detox
WHEN?the seasons change you have a window to restore your natural state of balance and release qualities that have been accumulating. Living in Florida, the change from summer to fall is vital. Chances are that heat has been building in your system and needs to be escorted out of your body and your mind!! Some signs? Irritability, frustration, sour body smells, loose stools, insomnia, burping, fatigue, rashes, itching, poor digestion, sinus congestion- just to name a few….
HOW? By making adjustments in your diet and living routines you can insure you that you have the ingredients for optimal health. It is Nature's way of providing a window to re-set your energy and strengthen your life force.
WHY?What happens if you don't? You run the risk of laying a foundation for future patterns of illness and disease. Here is your opportunity to be proactive and Stay Well!!!
WHAT?This is a traditional cleanse from the 5,000 year old ancient healing system of Yoga, known as Ayurveda. It is simple and gentle, yet powerful, thorough and deep. Designed to release toxins from your whole body, not just one organ, this program can be done as you go about your normal week....but allow space for extra rest to deepen your healing process.
Price for complete program $185
Included in your program:
45 minute cleanse consultation the focus of this session in on assessing your digestion and elimination
Detailed Instruction Sheets for your personal program
7 days of herbs and cleansing agents organic home-made ghee, organic herbs for digestion, metabolism & elimination
A Gift for You: Ayurvedic Wellness Tools $19 value to start you on your road to longlasting health
Unlimited Email Access for support & questions
An ancient steam treatment(swedana) with clay and aromatic herbs to deepen your cleansing process and release all the impurities that have been mobilized (best if done within 1 week after your cleanse)
3 weeks of rejuvenating herbs after your cleanse its important that we nourish the body & mind after cleansing
Optional Upgrades:
$50 for full 2 hour holistic health consultation & treatment plan
$70 for abhyanga (full body oil massage) on day of steam
Attention
Long Distance Cleansers
Live too far away for an in person consultation and steam treatment?
No problem....we can connect over the phone and I can design a program for you that will consist of 2-3 tele-consultations and, of course, US Priority Mail will bring you all the ingredients that you need for your cleanse.
And if you have skype....all the better.....
Cooking with the Seasons Series: 2 dates
with Amba Greene
Sunday March 28, 2010
11:30 AM to 1:30 PM
One Yoga Planet
Ft. Pierce, Florida
www.oneyogaplanet.com
What's Cookin' ?
Cold Vietnamese Spring Rolls
Try your hand and learn how to make these delicate, delicious, healthy rolls with three different dipping sauces .
Find out why they are perfect for the spring!!!!
This cooking class is both fun and informative.
This program includes the class, lunch, recipes and tips for healthy eating during the spring season.
Sunday April 18, 2010
11:30 AM to 1:30 PM
One Yoga Planet
Ft. Pierce, Florida www.oneyogaplanet.com
What's Cookin' ?
East Meets West: Indian Dosas(crepes) with Rataouille Caviar
South India's marvelously thin pancakes, made from rice and beans and topped with ratatouille: featuring an array of fresh western herbs.
This cooking class is both fun and informative.
This program includes the class, lunch, recipes and tips for healthy eating during the spring season.
Ancient Wisdom for the Modern World: A New Approach to Weight Loss
Sunday April 11, 2010
1:00 PM- 3:00 PM
Living Yoga Studio
Vero Beach, Florida
772-978-1099
Is this you? You’ve been on & off diets- it seems like forever.
·You can’t even imagine a life without dieting.
·The newest diet worked wonders for your friends, but not you.
·All the diet information is confusing, contradictory & constantly changes.
·You know there must be some simple, sensible way to balance your weight– after all what did people do in the “olden” days?
·You are tired of losing the battle with your cravings.
·Whenever you focus on food, you get so stressed and even gain weight!
·You’re ready to understand what will work for you!!!
In this workshop, you will be introduced to the Ayurvedic Approach to Weight Loss. Ayurveda is the ancient system of wellness associated with Yoga, with a 5,000 year track record!! Discover some simple secrets for healthy eating, balanced weight and freedom from the food wars....
"Know Your Dosha, Know Yourself” Saturday March 6, 2010 2:30-5:00PM One Yoga Planet
Everyone is talking about Ayurveda, the 5,000 year old system of health and wellness!
In this introduction to Ayurveda we will look at the 3 forms of life energies that are known as the doshas, and how each of us has a unique one-of-a-kind blend of these 3 energies that make up our individual mind/body constitution.
In this dynamic workshop you will:
learn about your unique constiturion
discover the strengths and weaknesses of your type
find out how to make simple adjustments in everyday living that will create balance in your life
hear about a simple change-of-season cleanse designed to release impurities, restore equilibrium and prevent future disease patterns from developing
Free Health and Wellness Seminar
Saturday December 5, 2009
10:30 AM
"What the Tongue Can Tell"
with Amba Greene
You rely on your body to tell you when something is wrong. The tongue can provide you with many vital clues….as it is a window to the inner status of your current state of health. In this informative talk, you will be introduced to Ayurveda, the healing system of Yoga, and to the Ancient Art of Tongue Diagnosis.
FREE Health & Wellness Seminar
Saturday October 17, 2009
11:00 AM - 12:00 NOON
" Creating Healthy Immunity"
with Amba Greene & Jan O'Han
"Everyone is concerned about the Swine Flu and we feel that we can offer some holistic tips about creating a strong immune system to decrease our chances of even contracting the flu in the first place. I like to call this a Health Assurance Plan," explains Jan.
"This talk will look at the concept of immunity from various perspectives. We need to participate in the process of our own health. There is a lot of simple wisdom, with an impressive track record, available to guide us," adds Amba.
Positive Change Health Center
10480 US Highway 1
Sebastian, Florida 32958
It’s Time to Create That Pathway to Our Authentic Self
Understanding Our Own Body/Mind Type
with Amba Greene
October 3, 2009 3:30 PM
Unbounded Abundance Retreat
by the Phoenix Center for Prosperity & Wellbeing
October 2-3, 2009
Cocoa Beach, Florida
http://phoenixwellbeing.com/Events
Cooking with the Seasons
with Amba Greene
Saturday April 18, 2009
11:00 AM to 1:00 PM Kashi Ashram, Sebastian, Florida
What's Cookin' ?
Cold Vietnamese Spring Rolls
Try your hand and learn how to make these delicate, delicious, healthy rolls with three different dipping sauces .
Find out why they are perfect for the spring!!!!
This cooking class is both fun and informative.
This program includes the class, lunch, recipes and tips for healthy eating during the spring season.
Ayurveda Workshop with Dr. John Douillard
Saturday March 21, 2009
"The Yoga of Eating:
Permanent Weight Loss and Emotional Freedom"
Ayurveda, the medical system of Yoga, has been treating stress as the underlying cause of disease for over 5,000 years. When we’re under stress, our body naturally stores fat. And these fat cells contain the molecules of emotion. It is these molecules that trigger emotional eating, causing us to eat the same comfort foods over and over again.
In order to release these toxic chemicals and emotions from our fat cells, we must reignite the body's ability to burn stored fat as a major source of fuel. Once that is accomplished, we can free ourselves from cravings, balance anxiety and depression, and sleep better—in just two short weeks.
In this one day workshop with Master Teacher and Ayurvedic and Chiropractic Physician, John Douillard-- you will learn simple and profound tools for diet, exercise, yoga, and herbal support to help lose weight and restore optimal health.
Yoga and Ayurveda with Amba Greene Sunday March 8, 2009 1:00 to 3:00 PM Living Yoga Studio, Vero Beach, Florida
"What's Your Dosha?"
An Introduction to Ayurveda, the wellness aspect of Yoga.
Everyone is talking about Ayurveda, the 5,000 year old system of health and wellness!
In this program we will look at the 3 forms of life energies that are known as the doshas, and how each of us has a unique one-of-a-kind blend of these 3 energies that make up our individual mind/body constitution.
In this dynamic workshop you will:
learn about your unique constitution
discover the strengths and weaknesses of your type
find out how to make simple adjustments in everyday living that will create balance in your life
772-589-9739 • 10480 US Highway 1 Sebastian, Florida 32958 • benourished.net Copyright 2007-2010. All Rights Reserved
