Very Special Opportunity
to join in a
Short & Sweet
5 Day Detox
Get Back On Track with a Spring Cleansing!
using whole foods (no products or gimmicks)
Very Simple to follow!!
pre and post cleanse conference calls, recipes, shopping lists, guide to eating out during the cleanse, private FaceBook group, daily emails, group support...and much much more!!
All the details here.
Join me for my
Do You Need a Spring Cleanse?
The Top 3 Mistakes People Make
Thursday March 22
6:00 PM - 7:00 PM
Living Yoga Studio
333 17th Street Vero Beach
Do you want to slow down the aging process and live longer, live better and live pain-free?
MELT is a revolutionary approach to longevity that will help you stay active, healthy and youthful for a lifetime.
It is based on new scientific research that has revealed the secret to living a pain-free life is having a balanced nervous system and having healthy, hydrated connective tissue.
When we don't....it isn't long before common aches and pains, headaches, indigestion, sleep difficulties and inflammation...creep up. After a while, what started as small nuisances, now develop into chronic health issues and accelerated aging, that leave us with few options such as surgery, pharmaceutical drugs and/or a sedentary lifestyle. Our life becomes limited and our world becomes smaller.
The MELT Method uses small balls and soft rollers in simple, easy-to-learn techniques. You will feel immediate results and after a few sessions or classes you will see and feel improvements in your posture, mood, energy, digestion, flexibility and much more.
Try MELTing this year !!!
All MELT classes and workshops are
limited to 10-25 participants.
Please pre-register to reserve your space.
Drop-ins are welcome, if there is space.
Are you ready to feel better,
get out of pain, learn simple techniques
to keep you active for a long life
and deepen your Yoga practice?
Try MELT and feel immediate results!
Introducing the MELT Method
to Sebastian Yoga!!
Tuesday March 27
10:30 AM - 12:30 PM
This is an Introduction to the MELT Method that will offer you a taste of many of the techniques.
MELT is a must have tool that will complement any exercise or movement modalities that you currently practice as well as help you get out of pain and keep you active and vital for your entire life!
A winning combination!!!
Sebastian Yoga Studio
1557 US Highway 1
MELT returns to Jupiter!!
Introduction to The MELT Method:
Freedom From Back Pain
& Special Summer Bonus:
Summer Self-Care & Anti-Aging Strategies
featuring the MELT Method Facelifts and
June 3, 2015
1:00 PM to 4:00 PM
or register May 30 for $50
TIP: Sign up soon-my workshops at
Kula Yoga usually sell out!!
Get out of Pain & Look Fabulous
Plenty of time to learn the basic MELT moves that will keep you pain free
and to learn the facelift and cellulite sequences that will keep you looking great.
Read what Kula MELTers have to say:
"It is always a pleasure seeing you! You have a special way of communicating MELT, that I relate to."
“I felt great after the immersion…slept well, had no aches or pains this morning!! I can see how MELT could allow for shifts of long held patterns and overall positive changes in one's life.”
“To sum it up, the workshop was fabulous!!!”
"I had no pain in my feet and ankles today!! I took them out for a test drive around the cul-de-sac, and still no pain. Wonderful!!!!"
“You are an amazing teacher: providing a level of mastery in the manner in which you convey the material and the effortless means by which you guide students through the process.”
Kula Yoga Shala
400 Toney Penna Drive, Ste F
Jupiter, FL 33458
Weekly Group Class Series
Please check back often for updates to schedule
If you are interested in "hosting" a workshop or class series,
please contact me.
Occupy Your Body!!!
Reconnect, Rebalance and Get out of Pain!!!
Weekly Classes at Living Yoga
Next Series starts
March 6, 13, 20, 27
Price only $55
Tuesday 6:00 to 7:15 PM
You may drop in for $17.
10 class package $150 (good for 1 year!!!)
Hand, Foot, Upper Body & Lower Body Techniques from the MELT Method Book
as well as Intermediate Techniques not in the book,
and NeuroStrength & NeuroCore Moves.
AND an expanded deep relaxation at the end of class,
where "the healing happens."
Create a partnership with your body as you learn how to get out of pain and release stuck stress.
Living Yoga Studio
333 17th Street Suite 2F
Vero Beach, Florida 32960