Workshops, Classes, and Events

2010 Annual Spring Cleanse




A 7 day Customized Change of Seasons
Cleanse/Detox Program
based on Ayurvedic principles

A Guided Change of Season Detox

   
WHEN? When the seasons change you have a window of opportunity to restore your natural state of balance and release qualities that have been accumulating. Even though Florida's winters are milder, there is a definite winter season and your bodies have been storing qualities that help you stay balanced in the cooler weather but now need to be released before the warmer days take over.
HOW? By making adjustments in your diet and living routines you can insure  you that you have the ingredients for optimal health. It is Nature's way of providing a window to re-set your energy and strengthen your life force.
WHY? What happens if you don't? You run the risk of laying a foundation for future patterns of illness and disease. Here is your opportunity to be proactive and Stay Well!!!

WHAT? This is a traditional cleanse from the 5,000 year old ancient healing system of Yoga, known as Ayurveda. It is simple and gentle, yet powerful, thorough and deep. Designed to release toxins from your whole body, not just one organ, this program can be done as you go about your normal week....but allow space for extra rest to deepen your healing process.


Price for complete program $185

Included in your program:
  • 45 minute cleanse consultation
    the focus of this session in on assessing your digestion and elimination
  • Detailed Instruction Sheets for your personal program
  • 7 days of herbs and cleansing agents
    organic home-made ghee, organic herbs for digestion, metabolism & elimination
  • A Gift for You: Ayurvedic Wellness Tools  $19 value
    to start you on your road to longlasting health
     
  • Unlimited Email Access for support & questions
  • An ancient steam treatment(swedana) with clay and aromatic herbs to deepen your cleansing process
    and release all the impurities that have been mobilized (best if done within 1 week after your cleanse)
  • 3 weeks of rejuvenating herbs after your cleanse
     its important that we nourish the body & mind after cleansing

Optional Upgrades:

$50 for full 2 hour holistic health consultation & treatment plan
$70 for abhyanga (full body oil massage) on day of steam


Attention
Long Distance Cleansers

Live too far away for an in person consultation and steam treatment?

No problem....we can connect over the phone and I can design a program for you that will consist of 2-3 tele-consultations and, of course, US Priority Mail will bring you all the ingredients that you need for your cleanse.

And if you have skype....all the better.....

 

 


 

 

veggie lasagna closeup

 

Cooking with the Seasons Series: 2 dates

with Amba Greene
 
Sunday March 28, 2010
11:30 AM to 1:30 PM
$20 Please pre-register. Space is limited!

One Yoga Planet
Ft. Pierce, Florida
www.oneyogaplanet.com

 
What's Cookin' ?
Cold Vietnamese Spring Rolls
 
Try your hand and learn how to make these delicate, delicious, healthy rolls with three different dipping sauces .
Find out why they are perfect for the spring!!!!
This cooking class is both fun and informative. 
 

This program includes the class, lunch, recipes and tips for healthy eating during the spring season. 

 


 

Sunday April 18, 2010
11:30 AM to 1:30 PM
$20 Please pre-register. Space is limited!

One Yoga Planet
Ft. Pierce, Florida
www.oneyogaplanet.com

What's Cookin' ?
East Meets West: Indian Dosas(crepes) with Rataouille Caviar

South India's marvelously thin pancakes, made from rice and beans and topped with ratatouille: featuring an array of fresh western herbs. 

This cooking class is both fun and informative. 
 
This program includes the class, lunch, recipes and tips for healthy eating during the spring season.



Ancient Wisdom for the Modern World:

A New Approach to Weight Loss

Woman eating

Sunday April 11, 2010
1:00 PM- 3:00 PM
$20- please register in advance

Living Yoga Studio
Vero Beach, Florida
772-978-1099

Is this you?

You’ve been on & off diets- it seems like forever.

· You can’t even imagine a life without dieting.

· The newest diet worked wonders for your friends, but not you.

· All the diet information is confusing, contradictory & constantly changes.

· You know there must be some simple, sensible way to balance your weight– after all what did people do in the “olden” days?

· You are tired of losing the battle with your cravings.

· Whenever you focus on food, you get so stressed and even gain weight!

· You’re ready to understand what will work for you!!!


In this workshop, you will be introduced to the Ayurvedic Approach to Weight Loss. Ayurveda is the ancient system of wellness associated with Yoga, with a 5,000 year track record!! Discover some simple secrets for  healthy eating,  balanced weight and freedom from the food wars....

 








 Archive of Past Events

"Know Your Dosha, Know Yourself”

Saturday March 6, 2010
2:30-5:00PM
 
One Yoga Planet

Ft. Pierce, Florida

   

Everyone is talking about Ayurveda, the 5,000 year old system of health and wellness!

 

In this introduction to Ayurveda we will look at the 3 forms of life energies that are known as the doshas, and how each of us has a unique one-of-a-kind blend of these 3 energies that make up our individual mind/body constitution.

 

In this dynamic workshop you will:

  • learn about your unique constiturion
     
  • discover the strengths and weaknesses of your type
  • find out how to make simple adjustments in everyday living that will create balance in your life
  • hear about a simple change-of-season cleanse designed to release impurities, restore equilibrium and prevent future disease patterns from developing




Free Health and Wellness Seminar
Saturday December 5, 2009
10:30 AM
"What the Tongue Can Tell"
with Amba Greene

You rely on your body to tell you when something is wrong. The tongue can provide you with many vital clues….as it is a window to the inner status of your current state of health.
    In this informative talk, you will be introduced to Ayurveda, the healing system of Yoga, and to the Ancient Art of Tongue Diagnosis.



2009 Annual Fall Cleanse:
A Guided Change of Season Detox
   
When the seasons change you have a window of opportunity to restore your natural state of balance and release qualities that have been accumulating. Especially living in Florida, the change from summer to fall is vital. Summer is here for 5-6 months and it is very hot!! Chances are that heat has been building in your system and needs to be escorted out of body
and your mind!!!

With some simple diet and lifestyle adjustments you can set up a situation for optimal health, reset your energy and strengthen your life force.

This is a traditional cleanse from the 5,000 year old ancient healing system of Yoga, known as Ayurveda. It is simple and gentle, yet powerful, thorough and deep. Designed to release toxins from your whole body, not just one organ, this program can be done as you go about your normal week....but allow space for extra rest to deepen your healing process.


 FREE Health & Wellness Seminar
Saturday October 17, 2009
11:00 AM - 12:00 NOON

" Creating Healthy Immunity"
with Amba Greene & Jan O'Han

"Everyone is concerned about the Swine Flu and we feel that we can offer some holistic tips about creating a strong immune system to decrease our chances of even contracting the flu in the first place. I like to call this a Health Assurance Plan," explains Jan.

"This talk will look at the concept of immunity from various perspectives. We need to participate in the process of our own health. There is a lot of simple wisdom, with an impressive track record, available to guide us," adds Amba.


Positive Change Health Center
10480 US Highway 1
Sebastian, Florida 32958


It’s Time to Create That Pathway
to Our Authentic Self

Understanding Our Own Body/Mind Type

with Amba Greene
October 3, 2009 3:30 PM

Unbounded Abundance Retreat
by the Phoenix Center for Prosperity & Wellbeing
October 2-3, 2009
Cocoa Beach, Florida
http://phoenixwellbeing.com/Events



Ayurveda and Sound Workshop 
with Dr. Robert Svoboda and Pandit Mukesh Desai
Will be re-scheduled for Fall of 2010
 


         Spring 2009 Cleansing Package
 
A 7 day Customized Change of Seasons Cleanse/Detox Program
based on Ayurvedic principles
 
When the seasons change we have an opportunity to restore our natural state of balance and release imbalances that have been accumulating. By making adjustments in our diet and living routines we can insure that we have the ingredients for optimal health. It is Nature's way of providing a window to re-set our  energy and strengthen our lifeforce. 
This is a simple and gentle program that can be done as you go about your normal weekly routines.
However, it is strongly advised that you do not schedule any extra activities for this week and that you allow space in your week for periods of rest to deepen your healing process.
 

 

Cooking with the Seasons

with Amba Greene
 
Saturday April 18, 2009
11:00 AM to 1:00 PM
Kashi Ashram, Sebastian, Florida

 
What's Cookin' ?
Cold Vietnamese Spring Rolls
 
Try your hand and learn how to make these delicate, delicious, healthy rolls with three different dipping sauces .
Find out why they are perfect for the spring!!!!
This cooking class is both fun and informative. 
 
This program includes the class, lunch, recipes and tips for healthy eating during the spring season. 
 

 
 
Ayurveda Workshop with Dr. John Douillard
Saturday March 21, 2009
"The Yoga of Eating:
Permanent Weight Loss and Emotional Freedom"
 

Ayurveda, the medical system of Yoga,  has been treating stress as the underlying cause of disease for over 5,000 years. When we’re under stress, our body naturally stores fat.  And these fat cells contain the molecules of emotion. It is these molecules that trigger emotional eating, causing us to eat the same comfort foods over and over again.

In order to release these toxic chemicals and emotions from our fat cells, we must reignite the body's ability to burn stored fat as a major source of fuel. Once that is accomplished, we can free ourselves from cravings, balance anxiety and depression, and sleep better—in just two short weeks.

In this one day workshop with Master Teacher and Ayurvedic and Chiropractic Physician, John Douillard-- you will  learn simple and profound tools for diet, exercise, yoga, and herbal support to help lose weight and restore optimal health.

 

 
Yoga and Ayurveda with Amba Greene
Sunday March 8, 2009
1:00 to 3:00 PM
Living Yoga Studio, Vero Beach, Florida 

"What's Your Dosha?"

An Introduction to Ayurveda,
the wellness aspect of Yoga.


Everyone is talking about Ayurveda, the 5,000 year old system of health and wellness!

 

In this program we will look at the 3 forms of life energies that are known as the doshas, and how each of us has a unique one-of-a-kind blend of these 3 energies that make up our individual mind/body constitution.

 

In this dynamic workshop you will:

  • learn about your unique constitution
  • discover the strengths and weaknesses of your type
  • find out how to make simple adjustments in everyday living that will create balance in your life


 

 
 
 

 

 

 
 
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