Ayurveda and Yoga have always been related. Some consider
Ayurveda the healing side of Yoga.
If you wish
to work with Yoga as part of your healing program, I will design a customized
sequence of yoga exercises just for you, considering your strengths and
challenges, time of your life andseason
of the year.
there are specific asanas that can balance each body type and potentially heal
many conditions, some of the greatest benefits will come with how you approach your practice of yoga.
example, if you have a lot of the air element in your current body-mind
make-up, I will direct you to postures that support, and ground you. We will
work to strengthen your lower back, compress the lower abdomen (releasing gas),
and calm the nervous system. Slow, smooth, steady, nourish and restore are
your key words.
If you have
a lot of heat in your system, I will choose a routine that cools you,
especially your head! A calming program works wonders in reducing the intensity
that is often underneath heart, liver and blood conditions. Keep cool, calm,
relaxed, and don’t compete with others or yourself.
of you that have a lot of water and earth in your makeup, we want to stimulate
and heat up your body, as you tend to be slow and cold. A quicker pace, more
effort and continued challenges will greatly help to balance you.
You will be pleased at how much a yoga practice can support and enhance your daily life when it is geared to YOU!!!
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